Shoulder impingement occurs when the tendons of the rotator cuff become pinched or compressed between the bones of the shoulder. This friction causes inflammation, pain, and restricted movement—especially during activities that involve lifting your arm overhead.
At OrthoCare360, our team provides comprehensive evaluation and treatment plans designed to reduce pain, restore shoulder mobility, and prevent further injury—allowing you to return to your favorite activities with confidence.
Understanding Shoulder Impingement
Shoulder impingement happens when the space between the upper arm bone (humerus) and the top of the shoulder blade (acromion) narrows, trapping the rotator cuff tendons or bursa. This pressure leads to irritation, swelling, and pain, which can worsen over time if left untreated.
Common Symptoms
- Sharp or aching pain when lifting your arm
- Pain that radiates from the shoulder to the upper arm
- Weakness or fatigue in the arm
- Discomfort when reaching overhead or behind the back
- Pain that worsens at night, especially when lying on the affected shoulder
Causes & Risk Factors
- Repetitive overhead motions (swimming, throwing, lifting)
- Rotator cuff muscle weakness or imbalance
- Poor posture (rounded shoulders or slouched back)
- Bone spurs under the acromion
- Previous shoulder injuries
Treatment Options
At OrthoCare360, we focus on relieving pain, restoring function, and preventing future impingement through customized, evidence-based treatments.
Non-Surgical Care
- Physical therapy: Strengthens rotator cuff and scapular stabilizers to restore balanced movement.
- Posture correction: Exercises and ergonomic adjustments to reduce pressure on the shoulder.
- Medications: Anti-inflammatory drugs (NSAIDs) to reduce swelling and discomfort.
- Corticosteroid injections: For persistent inflammation unrelieved by therapy.
- Activity modification: Avoiding repetitive overhead movements until healing occurs.
Surgical Options
If non-surgical methods fail to provide lasting relief, arthroscopic subacromial decompression may be recommended. This minimally invasive procedure removes bone spurs or tissue impingement to create more space for the tendons to glide freely. Our team will recommend a surgeon to help get you back to full function as quickly as possible!
Recovery and Outlook
With guided therapy, most patients experience improvement within 6–12 weeks of non-surgical care. Post-surgical recovery typically takes 3–4 months with a personalized rehabilitation program to regain full strength and motion.
Make an Appointment with a Shoulder Impingement Specialist in Boise
Ready to talk next steps? If your impingement is limiting your activities, our team can help you find a plan that fits your goals. We offer same-week appointments! So you can skip the long lines and get clear guidance fast. Call (208) 506-3665 or book online at orthocare360.com.
Find Relief from Shoulder Pain
Our orthopedic team at OrthoCare360 specializes in diagnosing and treating shoulder impingement to help you move comfortably again.
