Tennis Elbow (Lateral Epicondylosis)

Understanding Tennis Elbow

Tennis elbow involves the extensor tendons that attach to the bony bump on the outside of the elbow (lateral epicondyle). Small tears can develop in the tendon where it anchors to the bone, leading to pain, inflammation, and reduced grip strength. You do not have to play tennis to develop this condition — any repetitive strain can trigger it.

Common Symptoms

• Achy or sharp pain on the outer side of the elbow
• Tenderness over the bony prominence near the elbow
• Pain that may radiate down the forearm
• Weak grip or difficulty holding objects like cups, tools, or racquets
• Symptoms that worsen with lifting, gripping, or wrist extension

Causes & Risk Factors

• Repetitive wrist and forearm motions (tennis, pickleball, racquet sports)
• Manual work such as carpentry, plumbing, painting, or mechanics
• Computer use with poor ergonomics or repetitive mouse use
• Strength training or new exercise programs with improper technique
• Sudden increase in workload or activity intensity

Treatment Options in Boise

At OrthoCare360, our goal is to relieve pain, restore strength, and help you safely return to work, sports, and daily activities. Most patients with tennis elbow improve without surgery.

Non-Surgical Treatments

• Activity modification: Temporarily adjusting or reducing the repetitive motions that trigger pain.
• Physical therapy: Focused stretching and eccentric strengthening exercises for the wrist and forearm.
• Bracing: Counterforce straps or wrist splints to reduce strain on the injured tendon.
• Medications: Anti-inflammatory medications (NSAIDs) to decrease pain and swelling.
• Injections: Corticosteroid or platelet-rich plasma (PRP) injections may be considered for persistent symptoms.

Surgical Options

When symptoms last many months despite focused non-surgical care, surgery may be recommended to address the damaged tendon tissue.

• Tendon debridement and repair: Removes diseased tendon fibers and restores a healthy attachment to the bone.

Our team will review your options and help you decide if surgery is appropriate for your activity level and goals.

Recovery and Outlook

With early treatment and a structured rehabilitation program, most patients notice steady improvement over several weeks to months. Even when surgery is required, rehabilitation helps restore strength, flexibility, and confidence in your elbow.

See an Elbow Specialist in Boise

If outer elbow pain is limiting your work, workouts, or hobbies, our team can help you find a clear path forward. We offer same-week appointments so you can get answers quickly. Call (208) 506-3665 or book online here.